Cardio Killer
Squats 35kg x 10
Sprints 4 x 20 metres
Elevated spiderman pushups x 10
Plate push 30kg for 40 metres.
Four sets of this circuit is enough to make one feel slightly queazy...
Thursday, August 16, 2012
Workout Thursday 16/8/12
Thursday is intensive cardio day, with a short, simple, but rather tough session. This little circuit is great for developing leg power and trunk strength.
Cardio Killer
Squats 35kg x 10
Sprints 4 x 20 metres
Elevated spiderman pushups x 10
Plate push 30kg for 40 metres.
Four sets of this circuit is enough to make one feel slightly queazy...
Cardio Killer
Squats 35kg x 10
Sprints 4 x 20 metres
Elevated spiderman pushups x 10
Plate push 30kg for 40 metres.
Four sets of this circuit is enough to make one feel slightly queazy...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment