Again, unfortunately, time was a factor for today's workout. My idea behind today was 'foundation strength'. I chose three basic compound exercises and morphed them in to a killer superset. This is their story...
Warm-up
20 body squats x 2.
Foundation strength superset
Deadlift - 2 sets of 8 reps at 95.5kg, then 2 sets of 8 reps at 105.5kg.
Bench press - 4 sets of 6 reps at 70.5kg.
Seated row - 4 sets of 10 reps at 85kg.
3 minutes rest between each set.
Warm-down
15 minutes foam roller.
10 minutes static stretching.
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