Podcast Update

I'm very pleased to announce that the Koops Podcast is finally syndicated on Libsyn and iTunes.  You can find the podcast at Libsyn at:

koopspodcast.libsyn.com

The  podcast can be found in iTunes in the podcast section of the iTunes store.

The home base of koopspodcast.com is still operational, and will continue as per normal.

Below is the latest episode of the podcast - an interview with Ben Longley and Jarrad Dawson, discussing fitness, general training practices, UFC and martial arts, and a whole host of other topics...

A New Perspective on Podcasting

Or, rather, my take on the whole podcasting bandwagon.

Check out  my podcast at The Koops Podcast.  Interviews, conversation, but no rants - pinky promise.

koopspodcast.com

I'm Baaaaaack...

No, I haven't gone anywhere, I've just been so insanely busy that it's not funny.  Finishing Education Part II, setting up my business, working fitness through my day-job holidays, being an active father, being a sympathetic and loving husband (!). 

More posts are coming, and I will be steering away from the normal previous workout diary-type entries.  I'll be discussing a little bit more about techniques, specific exercises, and so on.  I know that it's all been done before, but time will tell if there is nothing decent I can add to the already existing encyclopedia of fitness knowledge.