I haven't trained all week due to a great deal of time being devoted to finishing course work for my fitness studies and the flaring up again of my biceps tendinitis, which, after speaking with a friend physiotherapist, now sounds like could be more a case of tendinopathy. I have benefited from the rest, and this last week has been the first time in 9 months I have taken such a break from my routine. So the only way to get back on the horse was to smash myself with kettle bells and manmakers...
Warm-up
15 minutes brisk walk to gym.
Skipping for 5 minutes and some dynamic stretching.
Conditioning
Kettle bell (16kg) complex for 8 minutes - swings, one-arm swings, Around-the-body-pass (ATBP), one-leg deadlifts.
Barbell manmakers. 8 sets of 5 reps. 42.5kg. 3 minute rest between sets. The last four sets I incorporated resistance band face-pulls in a superset.
Torsonator (with 10kg plate) complex for 2 minutes.
Warm-down
15 minutes brisk walk home.
15 minutes foam roller.
15 minutes static stretching.
No comments:
Post a Comment