Workout - Thursday 11/10/12

Warm-up

15 minute brisk walk to gym.

Power cardio

Resistance band plate push - 2 x 20 metres at 40kg.
Resistance band animal walk - 2 x 20 metres.
Resistance band sprints - 4 x 20 metres.

Bench

Superset

4 sets

Close-grip bench press - 6 reps at 55.5kg.
Incline pull-ups - 8 reps.

The closer

Farmer walks with 2 x 30kg dbs, 3 sets for 30 metres.

Warm-down

Foam roller for 10 minutes.
Static stretching for 5 minutes.
15 minutes brisk walk home.