10 reps of 50 metre sprints. The gradient varied between approximately 20-35 degrees. The first 5 sprints were unloaded, then sprint 6 was loaded with a 5kg pack, sprint 7 with 10kg pack, sprint 8 with 15kg pack, then sprints 9 and 10 with 15kg pack and carrying a 10kg weight bar. Here's a quick video of my client Miles smashing it up with me this morning...
Obviously at the start of the session we spent about ten minutes warming up with a light 500 metre run, some joint mobilizing techniques, and some dynamic stretching. To finish we did the same, with a bit more focus on stretching the back and working on hip flexibility.
Well done Miles!!!
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