Workout Thursday 27/9/12

Thursday is Killer Cardio day.  Today was a slight variation of the usual, with my training partner Mark Boddington having yesterday purchased a 2 metre power band, we implemented this awesome tool into our sprint drills.  The workout itself was an abbreviated affair, with the typical interference of work commitments, but we managed to do some interesting stuff.

Superset

4 sets

10 x 45kg squats.
10 x TRX rows.
2 x 20 metre power band sprints.

 It wasn't the vomity session that it normally is today.  We streamlined the workout to just the three exercises - having not worked with a power band before we weren't quite sure about what to expect.  Next time, when time is not at such a premium, we'll get back to some unorthodox push-ups, and other such stuff.

 

I'm the one doing the running.