This morning I had a client for personal training, and put him through a tough session of boxing drills and agility runs. Essentially I held the pads and had a bit of a stretch, which was nice. Then, I went off to the gym for my own punishing and exhilarating workout!
Warm-up
2 minutes skipping.
5 minutes foam roller.
3 sets of modified Y-T-W-L.
Superset
3 sets
Deadlifts - 1st set at 95.5kg, 2nd and 3rd sets at 105.5kg x 8 reps.
Judo push-ups - 3 forward, 3 left rotation, 3 right rotation.
Powerclean to front squat
3 sets
1 powerclean for set up for front squats x 8 at 55.5kg.
Torsonator
2 sets with 15kg on barbell
Twists x 20.
Lunge and press x 20.
Squat and hand-to-hand press x 20.
Clean and press x 20.
Knee strike x 20.
Warm-down
5 minutes foam roller.
15 minutes static stretch.
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