A light cardio day today. The thing that I love about the type of training I'm doing is mixing it up as much as possible. I will almost never do the same workout twice - every session in the gym is a little challenge to do something different, to load and test my body in a way I've not yet tried. There will always be the same types of foundation exercises, of course, but I believe that if you mix the movements around, incorporating different superset patterns, and work in a varied mix of smaller compound movements, it will be more difficult to adapt to the work. This pretty much ensures progression in strength.
Cardio
15 minutes brisk walk to gym.
5 minutes rower.
25 minutes elliptic cycle. High intensity interval training (HIIT).
10 minutes treadmill running. 2.5km.
20 minutes brisk walk home.
Foam roller 5 minutes.
Static stretching 10 minutes.
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