Conditioning day today. It's about sweat, coupling strength and power in movement, and neural training - pretty much everything that gets done in the dojo, but without the pair-work. The emphasis is on technique (as it always is, really).
Warm-up
15 minutes brisk walk to the gym.
5 minutes skipping.
Conditioning
9 minutes 16kg kettle bell complex - two-handed swings, ATBP, single-hand swings, one-leg deadlifts, swing&pull back.
Torsonator complex - twists, one-arm squat&press, clean&press, hand-to-hand squat&press, knee kicks. 2 sets.
Judo push-ups. 4 sets of 9 reps (standard, then left and right).
Face pulls - 2 sets of 10 reps.
Bag work. 500 punches, 200 kicks. (Started breaking in my lovely new Everlast grappling gloves. Mmmmm. Punching...)
Warm-down
15 minutes brisk walk home.
10 minutes foam roller.
10 minutes static stretching.
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