Been a tough week with work/school/family commitments, and training has suffered a little as a result. Apart from a splendid 2 hour boxing session on Monday night at school, I haven't done any training. A few foam roller sessions, and some static stretching on the lounge room floor, have been the extent of it. Today it's all about the upper body and core.
Warm-up
15 minutes brisk walk to gym.
5 minutes skipping.
5 minutes foam roller.
3 sets of modified Y-T-W-L (lunge position with dumbell).
Superset
3 sets
Resistance band push-ups x 10
Eccentric chin-ups x 10
Superset
3 sets
Db bench press x 10 reps with 25 kg dumbells.
1-arm row x 10 reps with 27.5kg dbs.
Superset
3 sets
Bb bent over row x 10 reps - 43.5kg.
Db shoulder press x 8 reps with 15kg dbs.
Bag work
15 minutes punching and kicking.
Warm-down
5 minutes foam roller.
15 minutes static stretching.
15 minutes walk home.
10 minutes foam roller.
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